Behavior Modification is achieved using Cognitive Behavioral Therapy and Motivational Interviewing.
Cognitive Behavioral Therapy
Motivational Interviewing
Cognitive behavioral therapy is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders.
Motivational interviewing is a counseling approach developed in part by clinical psychologists William R. Miller and Stephen Rollnick. It is a directive, client-centered counseling style for eliciting behavior change by helping clients to explore and resolve ambivalence.
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