Mat Pilates Class
Like all Pilates workouts, Mat Pilates relies on the core principle of breathing, control, centering and flow. The exercises in Mat Pilates are performed with your body and a yoga mat rather than machines and equipment. Mat Pilates focuses on your core, making it beneficial for those with back pain. The movements in mat pilates are based on the mat exercises in the classical Pilates system. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. This emphasizes proper postural alignment, core strength and muscle balance.