HIIT / CIRCUIT CLASSES
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Circuit training builds cardiovascular fitness while improving muscular strength and endurance.
Looking for a fun and exciting workout that will raise that heart rate? Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes, break and then move on to another exercise.This class involves rigorous interval training sequences with high-intensity exercises.
High-Intensity Interval Training ( HIIT ) – is a fun and challenging full-body workout. The class is a rigorous interval training sequence with high-intensity exercises, designed to take your cardio workout to the next level. . It builds cardiovascular fitness while improving muscular strength and endurance. When taking this class, you are challenged to push your limits, so you can walk out feeling strong. This class is open to any and everyone, young or old, beginner or expert. Come out and find out just how much you will love HIIT.